new moon

私が最近習っているAshtanga Yogaはmoon dayによって練習内容が変わったり、練習をしなかったりする。(らしい。)
そして、明日8日はnew moonのため、お休みとなる。更に23日の月曜日もfull moonなのでお休み。教室はいつも通りレッスンをけど、内容が少し変わります。
Ashtanga Yogaのサイトを見ていたら理由が載っていた。

— from the Ashtanga Yoga Center

今度の月曜日はママとpilatis yogaを体験する予定。

Like all things of a watery nature (human beings are about 70% water), we are affected by the phases of the moon. The phases of the moon are determined by the moon’s relative position to the sun. Full moons occur when they are in opposition and new moons when they are in conjunction. Both sun and moon exert a gravitational pull on the earth. Their relative positions create different energetic experiences that can be compared to the breath cycle. The full moon energy corresponds to the end of inhalation when the force of prana is greatest. This is an expansive, upward moving force that makes us feel energetic and emotional, but not well grounded. The Upanishads state that the main prana lives in the head. During the full moon we tend to be more headstrong.
The new moon energy corresponds to the end of exhalation when the force of apana is greatest. Apana is a contracting, downward moving force that makes us feel calm and grounded, but dense and disinclined towards physical exertion.
The Farmers Almanac recommends planting seeds at the new moon when the rooting force is strongest and transplanting at the full moon when the flowering force is strongest.
Practicing Ashtanga Yoga over time makes us more attuned to natural cycles. Observing moon days is one way to recognize and honor the rhythms of nature so we can live in greater harmony with it.


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